Super Milk For Good Sleep

Milk With Good nutrients for Good Sleep?

#Ingredients :-
200 ml Non fat milk,
10-12 Almonds,
2 cloves,
2 cardamom,
1 inch cinnamon.

#Preparation :-

#Take Cloves, Cardamom, Cinnamon and Crush this ingredients into powder and keep aside.

#Now Crush Almonds Into small pieces and keep aside.

#Now heat milk For 3-4 mins on low flame upto warm temperature by adding crushed powder.

#Then Filter milk with tea filter, Now add Crushed almonds, Mix well and drink.. Eat Almond pieces left in Glass with spoon...

#Note:-
Boil milk on low flame.
Use Non - Fat milk only.
Don't increase ingredients.
Don't add sugar or honey.

#Nutritional information -

Protien - 10 gms, Good Fat - 2gms and Calcium..

Anyone can drink this milk, That's it Guy's, Ur Raj.. Take Care..