Hi guys,
Now a days lot of people didn't taking care to their heart ,We know heart is the very important part to our body.omega 3 fatty acids is very essential to our heart..but our body didn't produce that fatty acids we have to take them through the food or through supplements.
we get these fatty acids through food like fish... it is good for non-vegetarians, Now vegetarians thinking how we can get these fatty acids, Don't worry guys u also have good food i.e flax seeds.....vegetarians have to eat flax seeds to get omega 3 fatty acids..
Now coming to point by eating fish we didn't get more omega 3 fatty acids as much as our body need, That's y don't worry we have to clear that need by taking fish oil supplements.
There is no age limit to take this supplements but u have to take these supplements under medical supervision who have health problems , otherwise every person is eligible to take these supplements.
Our body needs 500 mg of omega 3 fatty acids daily, but by eating fish we didn't get this much of fatty acids that's y we have to take supplements i.e, we have to take 2 fish oil capsules per day. Each capsule contains 300 mg of omega 3 fatty acids.
For vegetarians u have to grind the flax seeds in to powder in mixer and store that powder in air tight container and put in to fridge to prevent losing of freshness, your dosage is 2 teaspoons daily with water,milk,fruit juices,salads etc.......
Great news to everyone flax seeds are very cheap compared to fish oil supplements...
Available stores;-
Flax seeds- spencers super market (India),Big super markets.
Fish oil supplements-Brand name(ON,Muscle blaze..etc..) in healthkart.com (see images below.)
Note;-
- Guys purchase fish oil supplements in healthkart.com only..B,coz now a days half of the supplements are fake in India that's why purchase only in Healthkart it is genuine site.
- Take this fish oil or flax seed daily to prevent heart diseases,joint pains,brain diseases....in future......
jai hind...........
ur raj.....
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