Benefits of cinnamon and dosage? Cinnamon is one of the best spice in spices family.. Cinnamon reduces diabetes, cholesterol, it has anti inflammatory properties, anti carcinogenic properties, It decreases blood sugar levels and increases insulin resistance by doing this ur diabetes will be under control who are facing diabetes problem.. And it prevents getting diabetes problem in future.. Coming to the point of cholesterol who are facing cholesterol problem by regular consumption of cinnamon increases HDL levels and it decreases LDL levels... By these ur body cholesterol will decrease... Guy's from today onwards add cinnamon in ur diet and control ur diabetes and Cholesterol and protect your body from getting this dangerous health problem in future.. Dosage :- small amounts of cinnamon add in juices, Oat meal , milk shakes, protien Shakes, fruit salads etc... U don't exceed 1 tsp in a day... Note :- It is suitable for everyone... Avoid pregnant ladies..U have to use this in powdered form like shown in above picture, Don't take 1 tsp at a time.. Take in small amounts complete 1 tsp in that day...That's it Guy's follow this tip and save ur life...
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