Benefits, Nutritional information and Dosage of Chia seeds

Benefits, nutritional information and Dosage of Chia seeds?                                                   Chia seeds, flaxseeds, hemp seeds these are plant based food.. Chia seeds are the smallest seeds among all seeds, Chia seeds helps to prevent Diabetes, cholesterol, cancer, Digestion problems, Weight loss..                                                                                                         Nutritional information :- 1 tsp (12g) of Chia seeds consists of 3g fat, 5g fiber, 3g protien and omega 3.. Guy's u don't get this much of fiber in other foods in 12g weight, Fiber controls over eating by this ur weight will decrease.. It fulls ur stomach, For diabetes people this fiber provides resistance to insulin harmone so ur diabetes get into control, For cholesterol it Raises HDL (Good cholesterol levels) and decreases LDL (Bad cholesterol levels) in our body so u don't get cholesterol problems... It has Antioxidants it prevents cancer... Fiber is essential to digest ur food So it prevents digestion problems.. It protects ur skin, heart, brain and joints bcoz it contains Omega 3..                                                       Dosage :- Add 1 - 2 tbsp daily in ur diet and stay healthy... U can take with Juices, cereals (Oats, Granola..), milk shakes, protien drinks, curd... There is no age limit to take Chia seeds... Guy's from today onwards add this seeds in ur diet... These are best for vegetarians and non vegetarians..