Benefits and Dosage of Apple cider vinegar

Benefits, Dosage and Nutrition of Apple Cider Vinegar?                                                           Apple cider vinegar is made from apples, the obtained juice by crushing apples and they add yeast to that juice and allows for fermentation then the result juice is our apple cider vinegar. Apple cider vinegar cleans fungus, bacteria and toxins inside our body. It improves digestion. This vinegar is different from white vinegar. Apple cider vinegar contains pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; pantothenic acid; and vitamin C. It also contains small amounts of the minerals sodium, phosphorous, potassium, calcium, iron, and magnesium. It lowers blood pressure, diabetes, cholesterol and digestive system problems. Dosage:- 1 tsp vinegar with 1cup of normal water with an empty stomach.                         Note:- Over dosage leads to Burn in throat..There is no any problem U can buy any brand..