white rice vs brown rice? Brown rice contains Bran,Germ(2 layers)and endosperm, white rice contains only endosperm. Guy's brown rice contains protien, vitamins, minerals, fiber, carbohydrates, Omega 3 fatty acids. White rice contains only carbohydrates. By eating white rice ur insulin will spike in blood.. With this later on u will get diabetes problem.. Bcoz white rice didn't have fiber, vitamins, minerals nothing is there in white rice..Coming to Brown rice it have everything it controls ur insulin so u didn't get diabetes problem, Eat white rice when u go to functions then it is not problem.. Eating white rice daily u get diabetes problem, so guys from today onwards switch ur white rice with brown rice.. Protect ur body....Coming to the taste point view brown rice taste is amazing.. U can love it... Cost-52Rs/kg, It is cheap.. Available in more and spencers super market..
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