Flax seeds are high in omega 3 compared to one capsule of fish oil, protien, fiber, it has anti inflammatory properties, it reduces cholesterol and protects heart, joints, brain. It is very useful for all people with diabetes, cholesterol, high BP, joint pains etc.. So Guy's from today onwards take 1-2 teaspoons of Grounded flax seed powder with juices, oat meal, fruit salads..People who are suffering from hair loss this is the best food to prevent hair loss..Meaning of Flax seeds in telugu is avisa ginjalu.. These are available in Spencer's super market..
Nutritional information - 1 teaspoon consists of 1.5 gms of omega 3, 1 gm of protien and fiber...it is very best compared to fish oil supplement..
Nutritional information - 1 teaspoon consists of 1.5 gms of omega 3, 1 gm of protien and fiber...it is very best compared to fish oil supplement..
Nice article. I am totally agree with the writer whoever he/she is. Yes, flaxseeds are the most effective natural ingredient for maintaining good health. I have been eating flaxseeds since last few years and they have given me really good results. I just want to say that you should also try this to get the benefits of flaxseeds .
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