Today's tip :- what is whey protein, how it is made, uses,types, Dosage, Is it safe or not to consume? Whey protein is a supplement which is used to recover our muscles after doing heavy workout in gym.. Whey protein is actually made from milk, Do you know mother's milk contains 80% of whey protein.. Whey protein is produced during the process of making cheese, which starts when certain enzymes are added to milk, causing it to separate out into these constituent parts. One of the parts is called curds. The curds are used to make cheese, leaving behind whey protein in the liquid portion. Uses- Whey protein is considered a complete protein and contains all 9 essential amino acids and is low in lactose content. People commonly use it as supplementation, alongside resistance exercise, to help improve muscle protein synthesis and promote the growth of lean tissue and to recover muscles. Types:- Whey concentrate, Whey isolates, Casein protien, Hydrolyzed protien.. Whey concentrate is normal whey protein which we r consuming now.. Whey isolate is the purest form of protien..It's cost is more compared to whey concentrate.. Casein protien is slow digesting protien.. We have to take this before sleep.. Hydrolyzed whey protein is same as casien but not that much effective.. Dosage:- For beginners egg whites is best.. For intermediate people 1 scoop after post workout, For advanced people 1.5 - 2 scoop after post workout.. In our India Some people have so many doubts regarding whey protein supplement, some people say don't take this type of supplements u will get side effects in future, how u will get side effects guys it is made from milk, we are drinking milk daily we are getting any side effects by taking milk, This supplement is also same as milk, Now u will get one doubt we take milk instead of this supplement.. No Guy's milk take more time to digest so it is not good.. We want fast digesting protien after our workout to recover our muscles.. So whey protein is best to take in whey protein.. If u don't have money to buy this supplement just take 5 egg whites after workout.. That's it... Guy's there is no side effects by taking this supplement.. There is no any evidence proved that by taking whey protein is not safe to health.... That's it Guy's I think I cleared all your doubts regarding whey protein supplement.. Urs Raj...
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