Top 3 fruits for fat loss? Orange :- High in vitamin C, Our daily intake of vitamin C is 75-80 mg, Orange is low calorie fruit, Vitamin C is very important to increase our immunity power.. U have to eat this fruit after Lunch, dinner and in evening snack. Apple :- There is a Quote One Apple a day keeps Doctor Away, it is also a low calorie fruit it has antioxidants it flush outs toxins from our body, it contains lot of fiber, Fiber keeps our stomach full, Fiber prevents insulin spike in our blood.. This fruit has iron, vitamin B also, iron is very useful for Low BP patients.. So u can eat this fruit at any time like breakfast, snack time.. Berries:- like Strawberry, blue berry, black berry, Rasp berry.. But berries are more expensive in our India and this berries are not available for a long time but this berries are more effective in fat loss, So there is another alternative fruit for this berries that is pomegranate:- Eat this fruit at snack time, shakes etc... This fruit also high in anti oxidants.. Note :- If you want to get fat loss with this fruits u have to eat this fruits according to ur daily calorie intake other wise u gain ur weight bcoz it contains sugar.. U have to decrease ur glucose levels by doing workout daily then u will loose fat... Urs Raj...
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