Ingredients - 2/3 cup oats, 1/4 cup cereals or Granola, 2/3 scoop whey protein, 1sp brans, 1/8 cup raisins, 1/8 cup cranberries, 1/8 cup crushed almonds, 1/8 cup crushed walnuts, 1/2 banana, 1/2 Apple, 2 pinch cinnamon..
Preparation :- Soak Oats in a cup in night time.. Take Oats and pour water upto the level of Oats.. Don't pour more water.. Mix well, cover with lid and leave to soak. In morning Transfer the soaked Oats in to bowl and add all ingredients listed below then eat u can love this recipe Guy's...
Nutritional Information :- 595 calories, protein- 35 gms, Carbs - 80 gms, Fat- 15 gms.
Note :- This meal is not suitable for Diabetes patients.. This meal is to gain Mass.. Don't eat this who are suffering with over weight..
Preparation :- Soak Oats in a cup in night time.. Take Oats and pour water upto the level of Oats.. Don't pour more water.. Mix well, cover with lid and leave to soak. In morning Transfer the soaked Oats in to bowl and add all ingredients listed below then eat u can love this recipe Guy's...
Nutritional Information :- 595 calories, protein- 35 gms, Carbs - 80 gms, Fat- 15 gms.
Note :- This meal is not suitable for Diabetes patients.. This meal is to gain Mass.. Don't eat this who are suffering with over weight..
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