Top 3 worst Indian food?
1# Sweets:- Guy's we are eating lot of sweets in our daily life, Sweets not contain any nutrition like carbohydrates, protien, Omega 3.. It contains only sugar bcoz they cook sweets in oil that oil is very cheap oil and they soak in sugar liquid so later on u will get diabetes and Cholesterol problem bcoz it effects ur insulin harmone.. It contains bad cholesterol with this u will get heart problems..
2# Fried food :- Like Samosa, Voda, pakoda, bajji... These food prepared from Maida means white flour.. It doesn't have fiber and any nutritional information it only contains carbohydrates..with this later on u will get cholesterol problem.. They fry this food in very cheap oil for more times... This is very bad..
3# Namkeen :- Like Mixture, Packaged snacks.. These snacks are high in sodium.. By eating this Namkeen later on u will get High Blood Pressure problem.. Who strictly following diet and doing exercise with perfect nutrition food then u can eat this Namkeen once or twice in month u don't get any problems.. So Guy's from today onwards please Don't eat this foods.. Protect your inside machinery to stay Healthy and Fit.. Ur Raj
2# Fried food :- Like Samosa, Voda, pakoda, bajji... These food prepared from Maida means white flour.. It doesn't have fiber and any nutritional information it only contains carbohydrates..with this later on u will get cholesterol problem.. They fry this food in very cheap oil for more times... This is very bad..
3# Namkeen :- Like Mixture, Packaged snacks.. These snacks are high in sodium.. By eating this Namkeen later on u will get High Blood Pressure problem.. Who strictly following diet and doing exercise with perfect nutrition food then u can eat this Namkeen once or twice in month u don't get any problems.. So Guy's from today onwards please Don't eat this foods.. Protect your inside machinery to stay Healthy and Fit.. Ur Raj
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