What Diet Have To Take Before 2 Hours, Pre-Workout and Post-Workout For Fat loss

Which food we have to eat before 2 hours of  doing workout ( mrng or evng),20 mins before workout and what we have to take within 20 mins completion of workout..

#Snack (Before 2 hours of workout)-

Ingredients :- 1 Banana, 1 tsp Peanut Butter, 1 tsp plain Roasted peanuts, 1 scoop Whey protein or 2 tsp Sugar free Protinex powder..

Preparation :- Cut banana into slices, Add peanut butter, Add peanuts, Then add whey protein or protinex on top of it then mix well and eat..                  

#Pre-workout (20 mins before workout)-

Ingredients :- 1/2 tsp Nescafe classic coffee powder, 240 ml hot water and 1 tsp milk..

Preparation :- Heat water and switch off the flame and add coffee powder then add milk and mix well then drink..

#Note :- Only use Nescafe classic coffee powder..

#Post - workout ( Within 20 mins after workout)-

Ingredients- (Vegetarian) :- 2 tsp sugar free protinex powder, 240 ml Non-fat milk..

Preparation :- Take 240 ml cold milk and add protinex powder, Shake well and Drink..

Ingredients - (Non-vegetarian) :-6 boiled egg whites, 240 ml Non-fat milk.. Eat egg whites and drink milk..                                      

#If u can afford money for supplements then take 1-2 scoop whey protein with 240 ml cold water or Gatorade.. Add whey protein in water or Gatorade then mix well and drink...                          
#Note :- This Diet is for people who want to decrease their fat..