How Much Fiber In a Day

How Much Fiber In a Day?

• This is short information about Fiber. Fiber is very essential for every person who doing workout or not doing workout. 

• Fiber prevents Diabetes and constipation problem. 

• Fiber rich foods are Oats, Brown rice, Quinoa, Kidney beans, Chick peas, Fruits and vegetables. 

• Meat doesn't contains any fiber. 

#Fiber requirement per day :-

• Male :- 25 to 30 grams 
• Female :- 20 to 25 grams. 

#Benefits:-

• You have to consume minimum 5 grams of fiber in every meal. By consuming like this you don't get diabetes problem bcoz fiber controls spike of insulin in blood. 

• U don't get constipation problem.. So Guy's from today onwards take fiber rich foods in every meal.. 

Love you all, Take care... Ur Raj..