Powerful 3 Brain foods to boost focus and memory..
Brain is not only an organ it is a muscle.. So many people will do brain exercise..
@Brain contains 60% of fat like our body contains 70% of water.
@When we are talking about brain it is very important to talk about Omega 3 and omega 6 fatty acids.. Bcoz these omegas is very important for brain functioning.
@These are very important for all people who are going to school or college bcoz they forget what they studied, They have to perform well in exams what they studied yesterday night and For old people also bcoz by becoming old their memory Power also decreases..
@Now a days so many people are doing exercise for all body parts but they are not doing exercise for brain.
I will tell you what exercises you have to do for brain to function properly.
@Learn new language then ur brain activates..
@Play chess once in a week bcoz it don't need any physical power, It needs only brain power.
@Perform simple calculations with brain.
@Balls juggling.
Do this Exercises to decrease stress in ur brain..
#When u eat sugar and carbohydrates neurons absorbs sugar.. U all know by eating sugar u will get fat.. Brain is a sugar sucker.
Brain will tell you eat that tastiest food, processed food and waste food,
So Guy's Control ur brain and Don't give chance to ur brain to control ur body then only u will save ur health from dangerous diseases.
#Foods:-
#SEEDS:-
Chia seeds and Flax seeds, Guy's these seeds are high in omega, ur brain needs omegas to boost ur memory power, high fiber content, antioxidants, These food is plant based food, u don't need to depend on animal based Food.
#Dosage:-
2 tsp (30 grams) 1tsp in morning and 1 tsp in evening.. Eat Chia seeds today and flax seeds in other day like this switch these seeds..
#NUTS:-
Almonds and Walnuts, U all know Almonds contain omegas, soluble fiber, Vitamin E, Magnesium.. Fiber improves digestion, Vitamin E gives glow to ur skin and protects from cancer.. Magnesium calm down ur brain and gives good sleep.
Walnuts look like brain these nuts are also high in omegas. Eat these nuts before sleep at night time.
#Dosage :-
28 grams, Eat Almonds today and eat walnut tomorrow.
#Spinach:-
Eat raw spinach. Spinach contains antioxidants it destroys free radicals in our body. Free radicals causes cancer, effects our DNA. So by eating this spinach we can save our body from cancer.
#Dosage :-
Eat handful Spinach. Mix spinach with Tomato, Onion, Cucumber and add any other vegetables.
#Note:-
Don't over heat spinach bcoz it destroys nutrients present in spinach.. That's y eat raw.. Guy's u can also eat Rajma, Chick peas, Avocado, 1 tsp Coconut oil in a day bcoz it contains saturated fat, Whole Grains..
That's It Guy's, Ur Raj.. I Love You All.. Take Care..
Brain is not only an organ it is a muscle.. So many people will do brain exercise..
@Brain contains 60% of fat like our body contains 70% of water.
@When we are talking about brain it is very important to talk about Omega 3 and omega 6 fatty acids.. Bcoz these omegas is very important for brain functioning.
@These are very important for all people who are going to school or college bcoz they forget what they studied, They have to perform well in exams what they studied yesterday night and For old people also bcoz by becoming old their memory Power also decreases..
@Now a days so many people are doing exercise for all body parts but they are not doing exercise for brain.
I will tell you what exercises you have to do for brain to function properly.
@Learn new language then ur brain activates..
@Play chess once in a week bcoz it don't need any physical power, It needs only brain power.
@Perform simple calculations with brain.
@Balls juggling.
Do this Exercises to decrease stress in ur brain..
#When u eat sugar and carbohydrates neurons absorbs sugar.. U all know by eating sugar u will get fat.. Brain is a sugar sucker.
Brain will tell you eat that tastiest food, processed food and waste food,
So Guy's Control ur brain and Don't give chance to ur brain to control ur body then only u will save ur health from dangerous diseases.
#Foods:-
#SEEDS:-
Chia seeds and Flax seeds, Guy's these seeds are high in omega, ur brain needs omegas to boost ur memory power, high fiber content, antioxidants, These food is plant based food, u don't need to depend on animal based Food.
#Dosage:-
2 tsp (30 grams) 1tsp in morning and 1 tsp in evening.. Eat Chia seeds today and flax seeds in other day like this switch these seeds..
#NUTS:-
Almonds and Walnuts, U all know Almonds contain omegas, soluble fiber, Vitamin E, Magnesium.. Fiber improves digestion, Vitamin E gives glow to ur skin and protects from cancer.. Magnesium calm down ur brain and gives good sleep.
Walnuts look like brain these nuts are also high in omegas. Eat these nuts before sleep at night time.
#Dosage :-
28 grams, Eat Almonds today and eat walnut tomorrow.
#Spinach:-
Eat raw spinach. Spinach contains antioxidants it destroys free radicals in our body. Free radicals causes cancer, effects our DNA. So by eating this spinach we can save our body from cancer.
#Dosage :-
Eat handful Spinach. Mix spinach with Tomato, Onion, Cucumber and add any other vegetables.
#Note:-
Don't over heat spinach bcoz it destroys nutrients present in spinach.. That's y eat raw.. Guy's u can also eat Rajma, Chick peas, Avocado, 1 tsp Coconut oil in a day bcoz it contains saturated fat, Whole Grains..
That's It Guy's, Ur Raj.. I Love You All.. Take Care..
Comments
Post a Comment