Powerful Information about Powerful Nuts (Almonds)?
Almonds are also known as Badam, These nuts have 1000s of benefits..
#SERVING SIZE:- One ounce means 28 gms, In one serving size contains 22 almonds,
#NUTRITIONAL INFORMATION :-
One serving size Contains 200 calories, 5gms protien, 5gms fiber, 7gms carbohydrates, 15 gms Good Fat that is mono unsaturated fat.
#BENEFITS :-
#ANTIOXIDANTS:-
These are very useful who have low immunity power, It destroys free radicals in our body.
#GOOD CHOLESTEROL :-
Who had cholesterol problem, It decreases that problem by Decreasing LDL (Low Density Lipoprotein) Bad cholesterol levels in body, Bcoz it contains high amount of HDL (High Density Lipoprotein) levels Good cholesterol. So it is very useful who are suffering from cholesterol problem.
#INFLAMMATION:-
It contains Vitamin E. Many persons have inflammation inside their body, Inflammation means pain, This vitamin E decreases that pain.
#SKIN:-
It gives glow to ur skin.
#ANTI-AGING:-
It stops getting wrinkles in early age.
#BRAIN FUNCTION :-
It contains healthy fat that is mono unsaturated fat, Poly unsaturated fats and omegas.. It helps and protects brain for better functioning, We want this fats and omegas till end of our life for better function of our brain..
#BLOOD SUGAR LEVEL :-
It contains fiber, so this fiber stops insulin spike in blood and it maintains perfect sugar level in blood, So it increases insulin hormone resistance..
#WEIGHT LOSS :-
It contains more fiber and 200 calories, So it fulls ur stomach, So u can't eat anything for longtime, It prevents over eating, By this ur weight will decrease.. While eating Badam don't eat high sugar and high carbohydrates then only u will get Badam benefits..
#ANTI - CANCER :-
In our body free radicals will develop, These free radicals will develop cancer disease. It destroys that free radicals and protect our body from cancer.
#MAGNESIUM :-
It contains almost 75-80 mg of magnesium, When we go to sleep it helps to calm down our brain to get better sleep and so many people will go to sleep but they didn't get sleep for 1-2 hours, So By eating almonds it solves this sleeping trouble. Eat compulsory 10-12 almonds 15-20 mins before going to bed.
#SOAKING :-
Guy's this is big myth in our Indian country, so many people will say soak almonds overnight and eat them in morning by removing skin, By soaking The oil present in almonds will come out into the water, All nutrients present in that oil only and coming to skin, Skin contains Vitamin E it is very useful to our skin, So don't Soak almonds, Guy's Don't eat like this.. Eat Raw almonds to get all benefits listed above.
#NOTE:-
@Eat almonds as snacks with any fruits to increase their benefits.
@Don't exceed 1 ounce serving size in a day.
@Eat one serving 10-12 almonds in breakfast or morning snack or evening snack and another serving 10-12 almonds before sleeping.
@Don't eat almonds when u take more fatty foods in that day.. #DOSAGE :- For persons who are doing workout in Gym or any other Powerful exercises they can eat 20-22 almonds in a day.
@Persons who are not doing any exercise then they can eat 10-12 almonds in a day.
That's it Guy's, Ur Raj.. Stay tuned for more tips.. Love you all..
Almonds are also known as Badam, These nuts have 1000s of benefits..
#SERVING SIZE:- One ounce means 28 gms, In one serving size contains 22 almonds,
#NUTRITIONAL INFORMATION :-
One serving size Contains 200 calories, 5gms protien, 5gms fiber, 7gms carbohydrates, 15 gms Good Fat that is mono unsaturated fat.
#BENEFITS :-
#ANTIOXIDANTS:-
These are very useful who have low immunity power, It destroys free radicals in our body.
#GOOD CHOLESTEROL :-
Who had cholesterol problem, It decreases that problem by Decreasing LDL (Low Density Lipoprotein) Bad cholesterol levels in body, Bcoz it contains high amount of HDL (High Density Lipoprotein) levels Good cholesterol. So it is very useful who are suffering from cholesterol problem.
#INFLAMMATION:-
It contains Vitamin E. Many persons have inflammation inside their body, Inflammation means pain, This vitamin E decreases that pain.
#SKIN:-
It gives glow to ur skin.
#ANTI-AGING:-
It stops getting wrinkles in early age.
#BRAIN FUNCTION :-
It contains healthy fat that is mono unsaturated fat, Poly unsaturated fats and omegas.. It helps and protects brain for better functioning, We want this fats and omegas till end of our life for better function of our brain..
#BLOOD SUGAR LEVEL :-
It contains fiber, so this fiber stops insulin spike in blood and it maintains perfect sugar level in blood, So it increases insulin hormone resistance..
#WEIGHT LOSS :-
It contains more fiber and 200 calories, So it fulls ur stomach, So u can't eat anything for longtime, It prevents over eating, By this ur weight will decrease.. While eating Badam don't eat high sugar and high carbohydrates then only u will get Badam benefits..
#ANTI - CANCER :-
In our body free radicals will develop, These free radicals will develop cancer disease. It destroys that free radicals and protect our body from cancer.
#MAGNESIUM :-
It contains almost 75-80 mg of magnesium, When we go to sleep it helps to calm down our brain to get better sleep and so many people will go to sleep but they didn't get sleep for 1-2 hours, So By eating almonds it solves this sleeping trouble. Eat compulsory 10-12 almonds 15-20 mins before going to bed.
#SOAKING :-
Guy's this is big myth in our Indian country, so many people will say soak almonds overnight and eat them in morning by removing skin, By soaking The oil present in almonds will come out into the water, All nutrients present in that oil only and coming to skin, Skin contains Vitamin E it is very useful to our skin, So don't Soak almonds, Guy's Don't eat like this.. Eat Raw almonds to get all benefits listed above.
#NOTE:-
@Eat almonds as snacks with any fruits to increase their benefits.
@Don't exceed 1 ounce serving size in a day.
@Eat one serving 10-12 almonds in breakfast or morning snack or evening snack and another serving 10-12 almonds before sleeping.
@Don't eat almonds when u take more fatty foods in that day.. #DOSAGE :- For persons who are doing workout in Gym or any other Powerful exercises they can eat 20-22 almonds in a day.
@Persons who are not doing any exercise then they can eat 10-12 almonds in a day.
That's it Guy's, Ur Raj.. Stay tuned for more tips.. Love you all..
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