Mango Banana Muscle Building Shake

Mango Banana Muscle Building Shake?

This is the best snack for all of you guys..

#Ingredients :-

• 1 Small mango pieces, 
• 1 Medium banana pieces, 
• 1 Scoop Whey protein Isolate or 2 tsp Protienx Diabetes care, 
• 2 tsp Flax Seed powder, 
• 200 ml Non fat milk, 
• 2 Ice cubes..  

#Preparation :-

• Add mango and banana pieces in mixer. 
• Add Whey protein Isolate and add Milk, 
• Add Flax Seed powder and Ice cubes..
• Switch on mixer that's it Guy's.. Tastiest Muscle building Shake is ready to Drink..

#Nutritional information :-

• Carbs :- 55G, 
• Protein :- 40G, 
• Healthy Fat :- 10G. 

#When to take :-

• Snack between Breakfast and lunch, Between lunch And pre workout. 
• Guy's Anyone can drink except Diabetes people, If you are working out in gym u can definitely get good results bcoz U have to burn that calories to avoid getting fat.. 
• Normal people can also drink this shake but limited times only.. 
• U can also drink This shake without protein powder but the protein content will decrease and it is not useful for Muscle Building.. 

Thank you Guy's I think u can love this Recipe.. Love you all guy's.. Ur Raj..